30 Minute Improvement Program – Resilient

I’ve written several posts about my participation in the Daily Stoic‘s 14-Day Stoic Challenge, and now that it has concluded I have been looking for a way to keep the momentum going. What I have decided to do is to take each of the personal epithets from from Day 4 and each month spend 30 minutes a day on activities to improve on that epithet, with the goal of getting incremental better each day. Since I have committed to 6 epithets, I can spend two months on each if I feel like I have good momentum, or come back and visit it later in the year.

I will detail my approach and results, to the extent they are measurable, here as a mechanism for holding myself accountable.


So then, let’s get to it. For February I have decided to start with Resilient because I see it as helping enable success in improving in all the other epithets. As I wrote in the post for Day 4:

Resilient. This wasn’t one of the first things that came to mind, but I kept seeing it come up in other people’s posts in Slack, and the more I thought about it the more I liked it. It encompasses all the hard work and focus needed to be strong, and healthy, and able to stay in the fight for the long haul. Calm of spirit and mind, while strong of body and will. Lots and lots of training required for this.

Let’s also look at a dictionary definition for Resilient:

re·sil·ient
/rəˈzilyənt/
adjective
(of a person or animal) able to withstand or recover quickly from difficult conditions.

Digging into that “able to withstand or recover quickly” connotes to me having the mental and physical strength to deal with hardship, challenging situations, and tasks the require endurance and strength. The word resilient comes from the Latin word of the same spelling meaning “leaping back”, so not just that you can endure, but that you jump back up on your feet, ready to go again.

Physical strength and endurance seems easy to understand, one must possess both the muscle mass for strength that comes from strength conditioning, but also the aerobic conditioning to be able to maintain energetic activity for longer periods of time. Additional, especially in my case this also means getting enough sleep and eating healthy so that you have the energy reserves at the ready.

In terms of mental or psychological resilience, wikipedia defines this as “the ability to successfully cope with a crisis and to return to pre-crisis status quickly. Resilience exists when the person uses ‘mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors’

In other words, some of the very same qualities of mind we seek to cultivate as we practice Stoicism – seeing the world clearly, not imbuing events with our own judgements about them, and especially pre-meditatio malorum.


What this means for me in the month of February, is the following:

  • More and better quality sleep. I am going to approach this, but working on better night time habits, along with breathing exercises and meditation. (I use the 4-7-8 breathing practice and Headspace, but there other great apps like Calm and Waking Up)
  • Substantially limit alcohol consumption (I did sober January easily, but don’t want to be so strict about it)
  • Focus on a diet heavy in beans, legumes, vegetables and fruit
  • Significantly reduce, or potentially eliminate dairy and red meat
  • Exercise 3-4 times a week, with a least a walk on off days
    • This will take the form of my new favorite activity – rucking with weight and old fashioned strength training
  • Stay hydrated as I believe this is contributing to my elevated blood pressure
  • Short full fasts (1-2 days of fasting)
  • Read and research the topics of health, diet, sleep, and blood pressure.

I am starting with a number of health concerns, including weight, blood pressure, and insomnia. Beginning to properly address these will create a platform on which to improve the other epithets, so being disciplined this month will be critical.

The metrics I will measure are: weight, blood pressure, and daily compliance to mediation, exercise, and sleep.

Debts and Lessons

Day 8 of the Daily Stoic‘s 14 Day Stoic challenge take a page from Marcus Aurelius’s book Meditations, literally.

Meditations is a classic of stoic thinking, and famously the first book starts out with Marcus’s reflection on and acknowledgement of all those to whom he owe some part of his own character, knowledge, and success. Think about this – when he was writing this, Marcus was the Emperor of Rome, at the pinnacol of his own life, at a time when the Emperor was thought to be ordained by the Gods, and even a god himself. Yet here he is writing to himself (Meditations was his journal for himself, there’s no indication he expected it would ever be read by someone else) and he’s exhibiting the humility to remind himself that he owes great debts to many people who made him who he was at that moment. How many people have we run into in our own lives who think they are God’s gift to [whatever]? I believe we Americans are especially prone to this with our mythology around the Self Made Man Person. But are any of us, really? Not very likely.

Even such an individualist as John D Rockefeller had this to say:

The success of each is dependent upon the success of the other.


The top of my list has to be my grandfather, though I called him Gink. And because of that, in time everyone did. Gink was my father figure and taught me so many lessons it’s hard to enumerate them all. In fact I have been working on a short book for my children on everything he taught me. Above all though I feel he taught me the value of a hard days work, humility, and the important of having a sense of humor.

My mother who taught me how to cook, and always believed in me, told me I could do anything and go anywhere (I think she regrets that last part).

My sisters who showed me the power of having a sibling you can always call, and who always understands.

My best friend Phil. We spent so much time together growing up it seemed like we we almost brothers. He showed me there was no shame in being smart, and that you can live by your own rules. And that friendship can last across time and distance. You know that friend who you can talk to after years and it’s like no time has past? That’s Phil.

My other best friend Dave. Thick as thieves we were at times, Dave was more loyal than anyone I ever knew, and he literally stood at my side for one of the hardest things I ever had to do. And while discretion may be the better part of valor, Dave taught me sometimes it is better to stand and fight.

My late friend Pam, who always had a positive attitude, who always believed in me, as she believed in our whole high school class. In reading all the remembrances of her, I think her super power was that she made everyone feel that way.

All my other hometown friends who helped make me who I am. At times we laughed, cried, fought, played, skipped school, worked hard, studied hard, partied hard, practiced, made things, broke things, and just hung out together. I wouldn’t trade having been a Westie for anything.

My high school physics teacher, Rocky Tremblay, who showed me the wonder of science in the form of physics, and that learning could be fun. I still have my copy of the Dancing Wu Li masters, and I still feel that sense of wonder every time I think about the single particle double-slit experiment. (and while writing this, I came across an article about where his inspiration to teach physics came from, which is a lesson that in helping or inspiring one person, you may affect the lives of many.)

All my sports coaches, who taught me that hard work and practice, practice, practice, pays off on the ball field.

My drill sergeants and senior NCOs, who taught me that hard work and training, training, training, pays off on the battlefield.

Abhilash Karanth. Early 1996 I was happily working at Andersen Consulting (now Accenture) when a headhunter convinced me to take a trip up to Cambridge, Massachusetts to interview with a small technology start up. While I met several impressive people at Sapient that day, it was my interview with Abhilash, and his unbridled enthusiasm for the work he was doing, and his commitment to the company’s mission that sold me. And that changed the trajectory of my life.

All my project and pitch teams, we’ve done so many impossible things, I am always inspired by their willingness to believe in ourselves, and just go make it happen regardless of all the naysayers.

My children, who have taught me what it is like to love unconditionally, and to take joy in experiencing the world as a child again. To see things anew, to rethink and re-evaluate my ‘position’ on things, and to question our own convictions, if only to make them stronger and more grounded.

And above all, my wife, who has been my partner and friend though all my crazy adventures. She’s taught me many things, including the simple joy of having someone to walk through life with.


This represents a small portion of all the people I owe a debt to and I may add to it from time to time.

Start Something, Stop Something

Between work and getting sick, I didn’t get to finish this post earlier, but it relates to days 2 & 3 for the Daily Stoic‘s 14 Day Stoic Challenge. For day 2 we had to start a new habit, ideally focused on self-improvement. This is related to a core aspect of Stoicism that really appeals to me – the idea that we must train, practice and act. Not just meditate or pray. I’m not disparaging those things, and Stoicism can coexist with religious practice, but Stoicism is a philosophy for living, right here, right now. The notion of training one’s mind, body, and soul to think right and do right lines up well with my formative years as an athlete and Soldier, and the imperative to act, not just wax philosophical (or worse list out the reasons why not) appeals to me as business person who has to drive outcomes, not clock hours.

At any rate, I chose to read for 30 minutes every day. I used to read all the time when I was younger, but I’d lost that in favor of working late and screen time, neither of which made me a better person, in fact quite the opposite. And I’ve got a tremendous backlog of books to get through. As well as the act of making sure that I do read every day helps build discipline, something which, when cultivated, will make everything you want to accomplish easier. But you don’t have to start with an iron will, you can build it up by doing something small everyday. Like reading, or making the bed.

Day 3’s challenge was the counterpoint, to give up something that is either an impediment to living well, or actually dis-improving your life. Better said in the challenge itself:

Today, we’re getting rid of a dubious life choice that is unworthy of us.

I find this to be such a powerful statement, and it rings true in my own life. My own poor choices have been most often made in moments of self-destructiveness when I did not value my own self. Almost as a way of punishing myself. Again, from the challenge:

[Take] the affirmative act of choosing yourself, as James Altucher would say, by getting rid of something that takes from you.

For this challenge, I am giving up alcohol for the month of January. While this isn’t maybe the biggest vice someone could quit, and there’s (probably) nothing wrong with a beer or glass of wine at the end of a day, I could do without it. It often affects my sleep, and I often have more than one when I do drink, so I am just going to cut it out for a month and see how it goes.

Letting it Go

Day 6 of the Daily Stoic’s 14 Day Stoic Challenge was all about the stoic practice of Premeditatio Malorum (premeditation of evils) – thinking about the things that can go wrong, can be taken away from us, ills that can befall us. The idea being, if we steel ourselves by thinking about what it would be like if these things happen 1) we can experience gratitude when, in all likelihood they never happen or 2) we aren’t as upset when they actually do happen because we’ve already practiced it, and maybe even realized it wouldn’t be that bad to get over it.

Nevertheless, seeing it on the calendar several days ago (as “get rid of a prized possession”), I was dreading it, and contemplating what I was going to be asked to do, what I was going to be asked to get rid of. So I was immediately grateful this morning when I read the full instructions that we didn’t (necessarily) have to actually get rid of something, and the value of the activity was made apparent immediately.

My wife and I have been systematically trying to reduce the “stuff” we have – both as a practice in charity and as a way to declutter our minds. One thing I have resisted is getting rid of any books, ones I’ve read and ones I’m never likely to read. So I immediately set about this morning going through all my books. And with the lessons from the other days challenges in mind I decided to really cull down the books to ones I want to re-read. This actually ended up making space in my book shelf for a little stoic section all to itself which was nice. And then I took about ⅓ of my books and put them in the recycling. Felt good and I didn’t have quite so many books staring at me, silently judging me for not reading them. Combined with my Day 2 commitment to read every day I felt totally energized to make reading the daily habit it once was.

Then as I sat down to write my accountability update in the challenge Slack channel, I realized I hadn’t actually completed the challenge. I’m not going to miss any of those books, and if I do I will download the audio book and listen on the commute into Denver. So, I went back to a mental inventory of what is in the house that I would truly miss, something that wasn’t easily replaceable at Best Buy or Amazon.

The one thing in the house that would get me most upset is probably the least expensive thing I have – a little Catholic novena card that my great-grandmother had written on the back. She had given it to my grandfather, and he carried it all throughout WWII. I, in turn, carried it with me all throughout my deployment to Iraq in 2007-2008. So I took some pictures of it, and then sat and contemplated losing it. This little card is an important connection to my grandfather, and the thought of losing it is very painful and I actually got upset, so today’s exercise ended up being very visceral for me.

And the takeaway is just what you would expect, and in fact what the stoics write. That reading about it is a lot different than actually doing it. Which is what these challenges are all about afterall.

Five Books to Re-read This Year

Day 5 of the Daily Stoic’s 14 Day Stoic Challenge is to pick 5 books that were impactful in your life and re-read them, with a focus on studying them more deeply than when you last read them. The idea of course being that with each re-read you will get more and different lessons out of them.

I want to elaborate the why behind my selections, and neither the challenge’s Slack channel, nor my remaining social social media channels seem appropriate, so I am putting these here, mainly for myself to be able to come back to after I’ve read each.

Anabasis by Xenophon

Written by the Athenian Xenophon, it details the return trip of a group of 10,000 Greek mercenaries after the defeat of their patron, Cyrus the Younger, in the battle of Cunaxa in 401 BCE, outside Babylon. I originally read this when I was an NCO in the US Army National Guard between deployments to Bosnia and Iraq. I remember being struck by how little has changed in terms of leading people, and human dynamics. Certainly technology has changed, our view of the world has changed, and religious views are quite different, but I remember that the leadership challenges he faced were all too familiar.

I have therefore long considered this to be one of the greatest books on leadership (that you’ve probably never heard of). So I am eager to see how that holds up, and as I served right at the site of Babylon for most of my deployment to Iraq, I am curious to see if re-reading this brings out any other connections.

Tao Te Ching by Lao-tzu

I am using the Stephen Mitchell translation. The Tao Te Ching was the first book I read from a school of belief that was not the Catholic Bible, and it was the start of a reading exploration that ultimately led to me to Stoicism. I remember that I felt like I had found a whole new way to look at the world, and I remember being a little surprised at how much the Tao seemed to have in common with Lucas’s Force. I feel like there is a lot of shared wisdom between Stoicism and the Tao, including the notion that there is no good or bad beyond the value we choose to assign to things. So we will see how that holds up.

The Problems of Philosophy by Bertrand Russell

I remember this book from my first philosophy class in college at the University of Connecticut, and I remember that class being the first time I realized that philosophy was not a stuffy subject for insufferable snobs. That it could both be interesting and a tool for thinking deeply about things we assume, and a way to work on oneself and our beliefs.

Your Money or Your Life by Joe Dominguez and Vicki Robin

I am re-reading my original 1993 version, though I may eventually read the revision that several FIRE thinkers have written about including Mr. Money Mustache, who I read regularly. Reading this set me on the path of my own financial education and led me to take control of all of my own finances, and to buck conventional wisdom on money and investing. I never fully embraced the almost hippy approach of having minimal attachments, no home, travel often, extremely minimalist possession, but it did teach me to value my time carefully and not trade it for things I didn’t need. And I never again took on debt other than a mortgage. I do remember Joe advocating buying 30 years bonds as the means of financial independence, so that part won’t hold up, but I do want to see how much of their thinking remains relevant and how broadly it is reflected in the FIRE community.

*A Short History of Nearly Everything by Bill Bryson

Bill Bryson is simply one of the greatest writers of our time, and I have read nearly everything he has written, but this and A Walk in the Woods are my favorites. This one for the simple fact that it really makes you realize just how much of a miracle just existing really is, for me it was a tonic for being too wrapped up in work and myself. And the stories about the rivalry between scientists and how human they all actually are is just fascinating. (And you have to have some sympathy for someone who has spent their entire professional life invested in something that has turned out to be wrong – you might resist that too.)

I will post back to this as I complete each book and any new observations I have to share.

What will you read?

Epithets for Life

Day 4 of the 14 Day Stoic Challenge put on by the Daily Stoic, was about defining your epithets, and putting them out there in the world. The immediate analogy that came to mind, is the business world’s Values statement that every company seems to have. At Sapient, in the early days, these were our Core Values, which I like better as they are not exclusionary. Meaning that like Core Hours, these are the values we all agree we have in common, each of us as individuals also have our own values, family values, faith based values, etc. At work we held our Core Values in common, and we used them to navigate day to day decisions. I’ve written a little more about that previously.

Although this exercise is a little different, it is constructed in a way that creates more personal accountability for me, as an individual. Not what I say I value, since after all I am likely to tell you, to tell myself for that matter, that I value admirable and intrinsically worthwhile things. The challenge is directly from the writings of Epictetus:

“Say to yourself what you would be and then do what you have to do.”

In other words, not what you value, but what you will be.

There is so much more power, and accountability, in that framing – to be a better version of yourself. It also brings to mind the Scout Law, for anyone who was ever in the Scouts in the US, you likely still have it committed to memory:

A Scout is Trustworthy, Loyal, Helpful, Friendly, Courteous, Kind, Obedient, Cheerful, Thrifty, Brave, Clean, and Reverent.

The Scout Law

It’s not some corporate-y, aspirational values statement, it’s a clear call to be a certain kind of person. A Scout IS. Those that know me won’t be surprised to hear that it also brings to mind the US Army’s Soldier’s Creed, which make heavy use of I am and I will statements.

So, now to the exercise itself.

I will be:

  • Forthright
  • Reliable
  • Trustworthy
  • Resilient
  • Curious
  • Generous

Forthright. I really like this word because it mean both being direct and outspoken, so it encompasses openness and honesty, but it also connotes a duty to be so. Which means I cannot avoid difficult conversations. I don’t do this at work, but maybe because of the energy that takes I do put these off in my personal relationships, but no longer if I want to live up to this.

Reliable. This is here because in fact it is something I need to improve on. I am very reliable at work, but that comes at a cost of not being as reliable for family and especially friends. This comes partly as a result of the comment above – I’ve often found it easier to say “maybe” I’ll make to the [whatever] instead of just saying no.

Trustworthy. Another great word, with more accountability than just being open, or honest, or good. It is being someone worthy of someone else’s trust. It isn’t good enough for me to feel like I am honest because I say whatever comes to mind. I need to be honest, and reliable, and diligent, and able to hold something in confidence.

Resilient. This wasn’t one of the first things that came to mind, but I kept seeing it come up in other people’s posts in Slack, and the more I thought about it the more I liked it. It encompasses all the hard work and focus needed to be strong, and healthy, and able to stay in the fight for the long haul. Calm of spirit and mind, while strong of body and will. Lots and lots of training required for this.

Curious. Another word that didn’t come straight to mind, but again pulls together several threads which I really like. It means of course that I need to keep learning, keep reading. But it’s 2019 so that means, listening to lots of podcasts, and watching Ted talks, or my favorite thing on YouTube PBS Space Time. But it also means being open to other points of view, in fact it requires me to seek them out.

Generous. I struggle a bit with this last one, it was in competition with things like kind, calm, empathetic, clear headed, etc. I chose this instead because it requires action, where the others are more a state of being. To be generous, I have to give of myself to another. That can be time, money, experience, and the most exciting aspect of this for me is growth – I get true satisfaction from seeing others grow and by being generous with my time, feedback, coaching, experience, network, etc. I can have a bigger impact than ever.

Burn the Boats Behind You

As you may have read elsewhere here, I am participating in a 14 Day Stoic Challenge, and Day 1 was about letting go of your frustration and anger, and there’s a lot of great research and writing on that topic I won’t try to go into here since you can find it elsewhere. The point of the exercise, from the point of view of Stoicism, is that frustration and anger are external events that you have no control over, rather they are a manifestation of our own lack of discipline. And that is something we can train ourselves out of. The Stoics teach that we should see the world as it is, and then focus on doing the right things where we are able to effect a difference. Nothing is more true of the emotion anger, as if seen in the clear light of day, it is not an intrinsic part of the event or person that we are angry about. Rather, it is our own choice to impact (negative) meaning into that event or person that is the cause of our anger.

Which is actually great news, because that means we decide, we determine if we are going to be negatively affected. We therefore have to work to create a pause in our mind, before our primitive brain is allowed to react, we must assert our executive function, our will, to decide how we must best react. Or, better said:

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Victor Frankl

And of course this is not a uniquely Stoic insight, we’ve all heard “take a deep breath”, “count to 10 in your head”, etc. But this is where the work is, and this is why perhaps Stoicism appeals to me, because it is not meant to be read and preached, but practiced, drilled, trained into our behaviour so that we don’t have to work so hard to to face forward, maintain our composure and step forward into the unknown. So that it becomes how we are in the world. And it takes work, deliberate practice, and daily reflection, which is all something I am still working on, but we are all a work in progress after all.

Which brings me to the title of this post, one sentence in the material for today’s challenge, but one that really speaks to me. Though not in the traditional sense of that phrase of the commander who burns the boats on the beach so the troops know that there is no choice but to fight forward. For me, it about consciously leaving all our baggage behind, and being unburdened by it, so that we can move forward. Not always easy, but alway worth it.

My No Resolution New Year

It is that time of year again. More precisely, it is the last day of the year, again. This time December 31st, 2018. And as my grandfather always said it seems to come faster and faster each year. This year, I resolve to make no more resolutions, ever. (yes, the irony is not lost on me – only a Sith deals in absolutes, as Obi-Wan would say).

From a Stoic point of view, we should not need a special time of year to focus in improving ourselves and making a positive impact in the areas of lives where we are able to. As Marcus Aurelius says (to himself):

Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue-if you care for yourself at all-and do it while you can.

In other words, do not put off those big things you intend to do someday any longer. For that matter don’t put off all the little things that will help you get there. Eat better, sleep better, exercise, read, reconnect with an old friend or relative, say thank you, save for retirement, travel. If we care about ourselves, where we choose to put our limited time on earth, we must not wait for someday, because, well I can’t say it better than CCR:

Well, I’m here to tell you now, each and every mother’s son
That you better learn it fast, you better learn it young
‘Cause someday never comes
Ooo someday never comes

John Fogerty

As one small step I am starting the work I must do today, and I am not making any resolutions, what about you?

On Becoming a Stoic

A Marcus Aurelius quote I had clipped over 25 years ago.

My journey to Stoicism began before I was born. In fact I am not sure where, when, how, or over what time period, but it began with my grandfather, Rick Leonard.

He always used to say “Learning to live is an art” and he had a copy of the serenity prayer in his bed room for as long as I can remember. If you aren’t familiar with it, it goes:

God grant me the serenity to
accept the things I cannot change,
the courage to change the things I can,
and the Wisdom to know the difference.

Reinhold Niebuhr, Reference: http://en.wikipedia.org/wiki/Serenity_Prayer

I didn’t know it at the time, but both these sentiments are at the heart of Stoicism.

The notional that learning to live is something you need to work at and practice (some would say train) for, and as an art it isn’t black and white, and you are never done with the job of making your best self.

And for those familiar with Stoicism, the serenity prayer can be said another way:

See things for what they are.
Do what we can.
Endure and bear what we must.

Ryan Holiday, The Obstacle is the Way

That latter quote coming from one of the most read recent rearticulations of Stoicism for the modern person. Discovering and then reading it brought together a lot of threads in my life, from the teachings of my grandfather that in hindsight contained so much stoic thinking that it is hard from me to believe he hadn’t read some of its primary texts, to my time in the US Army which is deeply imbued with the stoic ethos, to even my time in the corporate world where I picked up little stoic maxims without realizing it over the decades.

While you might say I have had elements of a stoic mindset for my whole life, it was listening to the Tim Ferriss podcast that formally introduced me to approach Stoicism as a way to live. Ferriss calls it his “personal operating system” and a way to stay focused on activities that make a difference, and avoiding wasting energy and time on things that don’t. Ferriss regularly features Ryan Holiday, who along with a host of accomplishments is a leading thinking and proponent of modern Stoic thought. So I bought and read his books, which led me to the older texts, especially Marcus Aurelius‘s Meditations.

I felt like I had been give access to some secret texts that the Great People throughout history have turned to, not for solace or a promise of a better life in the hereafter, but for the strength to dig deep and keep going, to persevere, to push forward, literally one step at a time in some cases. In fact it is a simple yet powerful life view that has brought me the strength and focus to achieve many things in my life that I had absolutely no business doing. That is not to say that this path is easy, it demands that you hold yourself accountable even when no one else will.

In this day and age it has become a troupe that we are to0 soft and too weak, the younger generation has lost its way, etc. (hmm, when have I heard that before). I have a lot to say about how wrong that is, but the point here is that the fact that stoicism is gaining so attention and interest over the last several years is an encouraging sign that there are plenty of people ready to pick up the mantle of responsibility.

I am about to start a 14 Day Stoic Challenge and will document that process here. So I wanted to put down some initial thought on how I have arrived at Stoicism before that starts, and depending on how it goes, I may write more of my thoughts on relating Stoicism to life and business.

Reflections of a deployed Soldier – Things We Take For Granted

I stumbled upon some old writings today, and this one caught my eye. I had originally written this when I was deployed to Bosnia and revised it while I was in Iraq. I’m sure there’s a lot that could be added to this list. What would you add?

Things We Take For Granted

What a blessing it is to be born American, in the modern age, no less. With all of our troubles and worries, never have a people had so much to be grateful for, or taken so much for granted.

Things simple:

  • water pressure
  • toilet paper
  • privacy
  • heat
  • warm food
  • hot water
  • not knowing the smell of stench
  • not having to breath burning garbage every day
  • good dentistry
  • the familiarity of your home town
  • variety of cuisine

And things profound:

  • that our children will grow up
  • that our neighbors will not be waiting to kill us
  • the sacrifice of the Soldier
  • the love of a mother
  • the bond of a comrade
  • not being stuck in the class to which you were born
  • not having to deal with the arrogance of the aristocracy
  • not fearing the day foreign troops arrive
  • not fearing the day foreign troops leave
  • being able to visit your home town
  • that our religion does not define who we are, who we can marry, and who we can be friends with
  • that our race does not define who we are, who we can marry, and who we can be friends with
  • the ability to speak your mind
  • the ability to be different without persecution
  • to have a variety of media that are not the mouthpiece of the government
  • to live in a society where most people genuinely try to be professional
  • that the media, while messed up, won’t purposefully and blatantly lie